Breakfast – Crystalline Foods https://crystallinefoods.com Farm to Freedom for All Tue, 29 Jun 2021 22:07:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.8 https://crystallinefoods.com/wp-content/uploads/2020/05/cropped-favicon3-32x32.png Breakfast – Crystalline Foods https://crystallinefoods.com 32 32 Kale Smoothie https://crystallinefoods.com/2020/07/08/kale-smoothie%e2%80%8b/ Wed, 08 Jul 2020 16:56:03 +0000 http://crystallinefoods.com/?p=1414

Kale Smoothie

Serves: 1

Prep Time: 5

Cook Time: 0

Total Time: 5

Ingredients:

  • 4 ice cubes (equivalent to 1 cup)
  • 1 1/2 cup liquid of your choice (water, coconut water)
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon olive oil
  • 1 teaspoon fresh ginger root, minced
  • 1 handful of fresh cilantro (equivalent to 1/4 cup)
  • 2-3 tablespoons Kale CRYSTALS 

Instructions:

  1. Place all the ingredients in a high speed blender.
  2. blend until smooth.
  3. Serve immediately.
  4. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – place ice cubes and liquid into blender first.
  • Suggestion – use coconut water with aloe vera juice for liquid of choice.
  • Enhancement – add 1 teaspoon Blueberry CRYSTALS and/ or 1/2 teaspoon Aronia Berry (Note: flavors vary with each fruit).

Categories

]]> Strawberry Yogurt https://crystallinefoods.com/2020/07/08/strawberry-yogurt-2/ Wed, 08 Jul 2020 16:36:48 +0000 http://crystallinefoods.com/?p=1404

Strawberry Yogurt​

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Serves: 1

Prep Time: 5

Cook Time: 0

Total Time: 5

Ingredients:

  • 1/2 cup plain yogurt
  • 1-2  tablespoons of Strawberry CRYSTALS

Instructions:

  1. Mix your favorite plain yogurt with Strawberry CRYSTALS.
  2. Serve immediately or cool in the fridge.
  3. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – dress it up with granola.
  • Suggestion – use plain Greek yogurt.
  • Enhancement – change it up with any other fruit CRYSTALS (Note: flavors vary with each fruit.)

Categories

]]> Granny Smith Apple Cinnamon Oatmeal https://crystallinefoods.com/2020/07/08/granny-smith-apple-cinnamon-oatmeal2/ Wed, 08 Jul 2020 16:30:20 +0000 http://crystallinefoods.com/?p=1400

Granny Smith Apple Cinnamon Oatmeal​

Serves: 1

Prep Time: 2 minutes

Cook Time: 8 minutes

Total Time: 10 minutes

Ingredients:

  • 1 cup liquid of your choice (water, milk, or milk substitute)
  • 1 cup oats
  • 1/8 teaspoon cinnamon
  • 1 1/2 tablespoons Granny Smith Apple CRYSTALS

 

Instructions:

  1. Place liquid of choice In a saucepan to boil. 
  2. Reduce heat to low and combine oats, stirring occasionally until mixture thickens.
  3. Turn heat off to cool slightly (minimum 2 minutes).
  4. Add cinnamon with Granny Smith Apple CRYSTALS into the mixture.
  5. Serve immediately. 
  6. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – dress it up with your favorite toppings.
  • Suggestion – use gluten-free, steel-cut oats & oat beverage as liquid of choice.
  • Enhancement – change it up with Cranberry or Banana CRYSTALS (Note: flavors vary with each fruit).

Categories

]]> Spinach Scrambled Eggs https://crystallinefoods.com/2020/06/24/spinach-scrambled-eggs/ Wed, 24 Jun 2020 17:50:07 +0000 http://crystallinefoods.com/?p=1284

Spinach Scrambled Eggs

Serves: 1

Prep Time: 2 minutes

Cook Time: 5 minutes

Total Time: 7 minutes

Ingredients:

  • 1 tablespoon butter
  • 2 eggs
  • 1 tablespoon liquid of choice (water, milk or milk substitute)
  • 2 teaspoons Spinach CRYSTALS

Instructions:

  1. Melt butter in a non-stick skillet over medium heat.
  2. Whisk eggs and liquid of choice in a mixing bowl.
  3. Pour in egg mixture.
  4. Cook until the egg mixture thickens.
  5. With a spatula fold egg mixture to make large soft curds.
  6. Turn off heat and combine Spinach CRYSTALS with scrambled eggs.
  7. Serve immediately. 
  8. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – convert it into a breakfast taco and dress it up with your favorite toppings and/ or add cracked black pepper to taste.
  • Suggestion –  plain unsweetened milk kefir for liquid of choice.
  • Enhancement – change it up with Kale CRYSTALS (Note: flavors vary with each vegetable).

Categories

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