Fruit – Crystalline Foods https://crystallinefoods.com Farm to Freedom for All Tue, 29 Jun 2021 22:07:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://crystallinefoods.com/wp-content/uploads/2020/05/cropped-favicon3-32x32.png Fruit – Crystalline Foods https://crystallinefoods.com 32 32 Peach Vinaigrette https://crystallinefoods.com/2020/09/06/peach-vinaigrette/ Sun, 06 Sep 2020 23:55:37 +0000 http://crystallinefoods.com/?p=1649

Peach Vinaigrette

Serves: 4

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons raw apple cider vinegar
  • 2 tablespoons water
  • 1/4 teaspoon Himalayan salt
  • 2 tablespoons Peach CRYSTALS

Instructions:

  1. Whisk all ingredients in a mixing bowl.
  2. Drizzle peach vinaigrette on your choice of salad.
  3. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – place peach vinaigrette in the fridge for a couple of minutes to allow the tangy flavor of fruit to come forward. 
  • Suggestion – use arugula, mix greens and micro greens.
  • Enhancement – change it up with Raspberry CRYSTALS or Aronia Berry CRYSTALS (Note: flavors vary with each fruit).

Categories

]]> Strawberry Yogurt https://crystallinefoods.com/2020/07/08/strawberry-yogurt-2/ Wed, 08 Jul 2020 16:36:48 +0000 http://crystallinefoods.com/?p=1404

Strawberry Yogurt​

CF_circle

Serves: 1

Prep Time: 5

Cook Time: 0

Total Time: 5

Ingredients:

  • 1/2 cup plain yogurt
  • 1-2  tablespoons of Strawberry CRYSTALS

Instructions:

  1. Mix your favorite plain yogurt with Strawberry CRYSTALS.
  2. Serve immediately or cool in the fridge.
  3. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – dress it up with granola.
  • Suggestion – use plain Greek yogurt.
  • Enhancement – change it up with any other fruit CRYSTALS (Note: flavors vary with each fruit.)

Categories

]]> Granny Smith Apple Cinnamon Oatmeal https://crystallinefoods.com/2020/07/08/granny-smith-apple-cinnamon-oatmeal2/ Wed, 08 Jul 2020 16:30:20 +0000 http://crystallinefoods.com/?p=1400

Granny Smith Apple Cinnamon Oatmeal​

Serves: 1

Prep Time: 2 minutes

Cook Time: 8 minutes

Total Time: 10 minutes

Ingredients:

  • 1 cup liquid of your choice (water, milk, or milk substitute)
  • 1 cup oats
  • 1/8 teaspoon cinnamon
  • 1 1/2 tablespoons Granny Smith Apple CRYSTALS

 

Instructions:

  1. Place liquid of choice In a saucepan to boil. 
  2. Reduce heat to low and combine oats, stirring occasionally until mixture thickens.
  3. Turn heat off to cool slightly (minimum 2 minutes).
  4. Add cinnamon with Granny Smith Apple CRYSTALS into the mixture.
  5. Serve immediately. 
  6. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – dress it up with your favorite toppings.
  • Suggestion – use gluten-free, steel-cut oats & oat beverage as liquid of choice.
  • Enhancement – change it up with Cranberry or Banana CRYSTALS (Note: flavors vary with each fruit).

Categories

]]> Mango Chili Guacamole https://crystallinefoods.com/2020/07/06/mango-chili-guacamole/ Mon, 06 Jul 2020 19:00:13 +0000 http://crystallinefoods.com/?p=1337

Mango Chili Guacamole

Serves: 2

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • 1/2 lime, juiced
  • 1 teaspoon chili pepper, seeded, deveined & finely chopped
  • 1 avocado, peeled, pitted & mashed
  • 2 green onion, finely chopped
  • 3 tablespoons Mango CRYSTALS
  • small handful of fresh cilantro, finely chopped 
  • salt to taste

Instructions:

  1. Combine all ingredients in a mixing bowl.
  2. Chill or serve immediately. 
  3. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – mix in lime juice with chili pepper.
  • Suggestion –  spice it up with fermented crushed Calabrian chili pepper and add speciality salt, i.e. Himalayan.
  • Enhancement – change it up with Peach or Pineapple CRYSTALS (Note: flavors vary with each fruit).

Categories

]]> Raspberry Lemon Slushie https://crystallinefoods.com/2020/07/06/raspberry-lemon-slushie/ Mon, 06 Jul 2020 18:28:57 +0000 http://crystallinefoods.com/?p=1316

Raspberry Lemon Slushie

Serves: 1

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • 2 cups ice cubes
  • 1 cup coconut water
  • 1 lemon, juiced
  • 2 tablespoons Raspberry CRYSTALS

Instructions:

  1. Place all the ingredients in a high-speed blender.
  2. Blend until smooth.
  3. Serve immediately. 
  4. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – serve with a frosted glassware. 
  • Suggestion – use Bai Molokai coconut beverage.
  • Enhancement – change it up with Strawberry CRYSTALS (Note: flavors vary with each fruit).

Categories

]]> Cranberry Tuna Salad https://crystallinefoods.com/2020/06/24/cranberry-tuna-salad/ Wed, 24 Jun 2020 18:02:02 +0000 http://crystallinefoods.com/?p=1294

Cranberry Tuna Salad

Serves: 2

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Ingredients:

  • 1/4 cup mayo
  • 1 teaspoon dijon mustard
  • 1 can of tuna
  • 2 rib celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 3 tablespoons pickle, finely chopped
  • 1/8 teaspoon cinnamon
  • 2 tablespoons Cranberry CRYSTAL

Instructions:

  1. Combine mayo with dijon into a mixing bowl. 
  2. Add tuna, celery, red onion and pickle.
  3. Stir in cinnamon with Cranberry CRYSTALS into the mixture.
  4. Serve immediately or cool in the fridge. 
  5. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – convert it into a tuna melt and/ or dress it up with your favorite toppings, i.e. avocado and/or sauerkraut.
  • Suggestion – use wild salmon as a substitute for tuna.
  • Enhancement – change it up with Granny Smith Apple CRYSTALS (Note: flavors vary with each fruit).

Categories

]]>