Kale – Crystalline Foods https://crystallinefoods.com Farm to Freedom for All Thu, 22 Oct 2020 19:13:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://crystallinefoods.com/wp-content/uploads/2020/05/cropped-favicon3-32x32.png Kale – Crystalline Foods https://crystallinefoods.com 32 32 Kale Smoothie https://crystallinefoods.com/2020/07/08/kale-smoothie%e2%80%8b/ Wed, 08 Jul 2020 16:56:03 +0000 http://crystallinefoods.com/?p=1414

Kale Smoothie

Serves: 1

Prep Time: 5

Cook Time: 0

Total Time: 5

Ingredients:

  • 4 ice cubes (equivalent to 1 cup)
  • 1 1/2 cup liquid of your choice (water, coconut water)
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon olive oil
  • 1 teaspoon fresh ginger root, minced
  • 1 handful of fresh cilantro (equivalent to 1/4 cup)
  • 2-3 tablespoons Kale CRYSTALS 

Instructions:

  1. Place all the ingredients in a high speed blender.
  2. blend until smooth.
  3. Serve immediately.
  4. Enjoy.

Tips, Suggestions & Enhancements:

  • Tip – place ice cubes and liquid into blender first.
  • Suggestion – use coconut water with aloe vera juice for liquid of choice.
  • Enhancement – add 1 teaspoon Blueberry CRYSTALS and/ or 1/2 teaspoon Aronia Berry (Note: flavors vary with each fruit).

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